Triathlon Training Week 11

Swimming: 5100 yards (2.9 miles)
Biking: 169 miles (I think this is a new weekly record!!!)
Running: 4 miles

Well, I'm definitely feeling much healthier this week. However, on my first run my calf got all knotted up to the point where I could barely jog home. Decided to stay off of it and have an appointment with my PT next week. I hope my trying to be smart this week ensures a quick recovery.

Triathlon Training Week 10

Swim: 1875 yards (1.06 miles)
Bike: 27 miles
Run: 7 miles

Just Tuesday and Wednesday....then I got Dan's death disease. Cold, fever, nasty sore throat couched me for four days! Yuck!

Triathlon Training Week 9

Swim: 7800 yards (4.4 miles)
Bike: 128 miles
Run: 20.7 miles

Triathlon Training Week 8

Swim: 5300 yards (3 miles)
Bike: 111.7 miles
Run: 22.5 miles
Hike: 3.4 miles
Elevation Gain overall: 4750'
Climb: 7 climbs @ gym