This was the first week that I followed Coach Russ' plan. For the most part, it matched up with what I had been doing distance wise, but he included many more intervals and a LONG bike ride on Sunday. He also has his own strength training program that kicked my butt this week and took over an hour to do both times.
Swim: 4200 yds (2.4 miles)
Bike: 100.3 miles
Run: 10.8 miles
Climb: 1.5 hours at the gym
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