Sunday, June 23, 2013

Triathlon Training Week 15

Swim: 7500m (4.6 miles)
Bike: 126 miles
Run: 10.5 miles
Climb: once inside, once outside
Hiking: 5 miles (approx.)

Today was my warm-up Olympic Tri. I PRed by a lot! It's hard to make a direct comparison because the bike course was almost 2 miles shorter than last year due to construction on Diagonal Highway. However, even if I account for the additional mileage, I still PRed by 7 minutes. Woo hoo!

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